Are you ready to take the journey to being a COMPLETE Athlete?

Athletes are faced with psychological performance obstacles, such as anger, anxiety, and fear that their desired outcome will not be achieved. This type of pressure for an athlete can lead to or worsen a pre-existing mental health condition. 180 Degrees Life & Leadership Coaching is confident in our efforts and ability to help and support athletes improve upon skills they already have, develop new skills as needed and listen in a supportive and helpful way to their concerns and experiences as an athlete.


  • Anxiety

  • Sports Performance

  • Depression

  • Life Transitions


  • Behavioral

  • Coping Skills

  • Life Coaching

  • Stress

  • Peer Relationships

  • School Issues

Client Focus


  • Adults

  • Adolescents/Teenagers (14 to 19)

  • Preteens/Tweens (11 to 13)

Game Plan

Athletes experience the thrill of victory, the agony of defeat and everything else that comes between the highs and lows of competition. They need help managing the accompanying feelings that comes along with being an athlete on and off the court or field. As athletic counselors, 180 Degrees will take a more holistic approach by also paying attention to the mental well-being and pyschoemotional needs of athletes.

Mental Health in Athletics

Athletes are speaking out more than ever before about their mental health issues and how treatment has changed their lives. Read about famous athletes who have publicly shared their experiences with mental health concerns.


One on One Personal Coaching

Team Coaching

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